Healing elements of Mindful yoga - Nov. 30- Dec. 1

Friday: 18:30-21:00

What makes yoga healing?
Mindful yoga practice

Saturday: 9:00-17:00

 Mindfulness of Body
Embodiment; being present with the body and feelings
Finding the “soft edge”
Inner guidance and listening to signals
Calming the nervous system, importance of rest
Using the breath; pranayamas
Introduce RAIN method; recognize and allow
Accepting and letting go
Mindful yoga for Stress relief; principles of practice

Sunday: 10:00-17:00

Mindfulness of Feelings
Meeting with difficulty, pain, discomfort
Mindfulness-Based Pain Management
Learning to stay in experience
Approach vs. avoidance
Response vs. reaction
Mindful yoga for recovery; healing injury, preventing injury.
Mindful yoga in trauma, depression and anxiety.

This intensive weekend training is open as a workshop to all who are interested. It is one part of the 50 hr training program, which is divided into 3 weekend trainings. In this weekend we will explore the fundamental principles of how mindfulness and yoga can be healing elements in your practice. This workshop is a valuable opportunity for learning how to use mindfulness and yoga for their proven healing benefits, both on and off the yoga mat.

Participants will receive a Mindful yoga manual for the weekend of training.

Price: 3200 kr